Many of us drink it every day and some of us swear by it but haven’t taken the time to really understand the full power of this everyday elixir. I’m talking about tea. You may have heard about the benefits and powers of tea for detox, so let's talk about how to incorporate it into your daily lifestyle. It’s actually super simple to do!
What’s the first thing you reach for when you roll out of bed in the morning? If you’re like me, it’s tea. Both coffee and tea are fiercely defended as the best breakfast beverage, and there’s merit to both sides. Come see the winner of this debate!
In Sweden, this moment has a name I love, fika, (pronounced fee-ka). It roughly translates to coffee break but encapsulates so much more. The moment where folks gather to savor a coffee or a tea and a sweet treat.
People all around the world love tea! No matter what the season, tea is a refreshing beverage that can be served iced or hot. Chances are that you’ve heard of the amazing health benefits of green tea. But did you know that black tea has just as many benefits?
I'm always on the lookout for ways to feel better, faster, and regularly revamping parts of my wellness routine is an integral part of that. If you’re anything like me, when you find a moment to reflect and unwind, you do it with a cup of tea in your hand.